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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
July 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Thu AM Practices
WAC Dive
5:30-6:45am (9)(Mike)
No 2nd Practice
Mid-Day Practices
WAC
11:00-11:55am(11)(Mike)
12:00-1:00pm(9)(Rachel)
2
Fri AM Practices
NORTHWOOD HS
5:30-6:50am (17)(Mike)
No 2nd Practice
Mid-Day Practices
WAC
11:00-11:55am(11)(Mike)
12:00-1:00pm(9)(Mike)
3
INTENSIVE
WAC Dive
6:30-7:50am (17)(Robin)
4
No Practices
HOLIDAY
5
Holiday Practices
WAC
5:30-6:55am (8LC) (Mike)
7:00-8:00am (17SC) (Mike)
1st practice LC in Comp pool.
2nd practice SC in Dive pool.
No mid-day practices
6
Tue AM Practices
WAC Dive
5:30-6:45am (12)(Mike)
No 2nd Practice
Mid-Day Practices
WAC
11:00-12:00pm(11)(Mike)
12:00-1:00pm(9)(Mike)
7
Wed AM Practices
NORTHWOOD HS
5:30-6:50am (17)(Robin)
No 2nd Practice
Mid-Day Practices
WAC
11:00-12:00pm(11)(Mike)
12:00-1:00pm(9)(Mike)
8
Thu AM Practice
WAC LC
5:30-6:45am (8 LC)(Mike)
No 2nd Practice
ONE LC Mid-Day Practices
WAC
11:00-12:00 (8 LC)(Mike)
Just Added Back
Coveathlon Series
Newport Dunes
6:30pm (Mike)
1K Swim + 5K Run COVEATHLON RACE SCHEDULE:
COVE #1 - JULY 8
COVE #2 - JULY 15
COVE #3 - JULY 29
COVE #4 - AUGUST 5
COVE #5 - AUGUST 19
COVE #6 - AUGUST 26
9
Fri AM Practice
NORTHWOOD HS
5:30-6:50am (17)(Mike)
No 2nd Practice
No Mid-Day Practices
Meet at WAC
10
No Pool Practices
Meet at WAC and NHS
Balboa to Newport Swim (OC Seals Practice)
2 Miles
Staggered starts slow to fast
Paddlers Needed! RSVP Required.
Contact Coach Mike for access code
11
INTENSIVE/TECHNIQUE
WAC
6:30-7:30am (8 LC)(Robin)
Masters Meet at Mission Viejo
Long Course Meet
Not far from home! Good 1st opportunity its to compete before SPMS Regionals
Swashbuckler Aquatlon, SD
400m Swim+5K Run or Swim/Run Event.
Coach Mike to attend
12
Mon AM Practice
WAC
5:30-6:45am (LC 8)(Mike)
6:50-8:00am (SC 10) (Mike)
Mid-Day Practice
WAC
11:00-12:25pm(8 LC)(Mike)
Only 1 Practice
Need to switch pool back to SC after
13
Tue AM Practice
WAC
5:30-6:45am (LC 8)(Mike)
6:50-8:00am (SC 10) (Mike)
Mid-Day Practice
WAC
11:00-12:25pm(8 LC)(Mike)
Only 1 Practice
Need to switch pool back to SC after
14
Wed AM Practice
WAC
5:30-6:45am (LC 8)(Robin)
6:50-8:00am (SC 9) (Robin)
Mid-Day Practices
WAC
11:00-12:25pm(17 SC)(Rachel)
Only 1 Practice
15
Thu AM Practice
WAC
5:30-6:45am (LC 8)(Mike)
6:50-8:00am (SC 9) (Mike)
Mid-Day Practices
WAC
11:00-12:25pm(8 LC)(Mike)
Only 1 Practice
Need to switch pool back to SC after
Coveathlon Series
Newport Dunes
6:30pm (Mike)
1K Swim + 5K Run COVEATHLON RACE SCHEDULE:
COVE #1 - JULY 8
COVE #2 - JULY 15
COVE #3 - JULY 29
COVE #4 - AUGUST 5
COVE #5 - AUGUST 19
COVE #6 - AUGUST 26
16
Fri AM Practice
WAC
5:30-6:45am (SC 17)(Mike)
6:50-8:00am (SC 9) (Mike)
Mid-Day Practices
WAC
11:00-12:10pm(12 SC)(Mike)
Only 1 Practice
USAT Aquathlon Nationals
Long Beach
1k Swim + 5k Run (Mike) Evening Start time
17
No Practice
Polo JO's at WAC
Other groups at NHS
USAT Legacy Triathlon
Long Beach
750m Swim - 20k Bike - 5k Run(Mike)
18
Polo JO's
Limited pool availability
INTENSIVE/TECHNIQUE
NORTHWOOD HS
6:30-7:50am (17)(Mike)
OC Seals - Table Rock Adventure Swim
Laguna Beach
8:30am (Stephanie/Mike)
RSVP Required
19
Polo JO's
Limited pool availability
Mon AM Practices
NORTHWOOD HS
5:30-6:45am (8)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(10)(Mike)
No 2nd Practice
20
Polo JO's
Limited pool availability
Tue AM Practice
NORTHWOOD HS
5:30-6:45am (8)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(10)(Mike)
21
Polo JO's
Limited pool availability
Wed AM Practice
NORTHWOOD HS
5:30-6:45am (8)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(10)(Mike)
22
Polo JO's
Limited pool availability
Thu AM Practice
NORTHWOOD HS
5:30-6:45am (17)(Stephanie)
No 2nd Practice
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(10)(Robin)
Coach Mike to Sac/Tahoe Tri Camp
IronMan CA Course Preview and training in Tahoe to follow. Use link above for details and sign-up
23
Polo JO's
Limited pool availability
Fri AM Practice
NORTHWOOD HS
5:30-6:45am (17)(Dickie)
No 2nd Practice
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(10)(Rachel)
24
No Practice
Polo JO's at WAC
Other groups at NHS
25
INTENSIVE/TECHNIQUE
NORTHWOOD HS
6:30-7:50am (17)(Robin)
26
Mon AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Robin)
6:40-7:45am (17) (Robin)
Mid-Day Practices
WAC
10:00-11:10am(11)(Rachel)
11:15-12:25pm(9)(Rachel)
NOTICE NEW START TIMES
27
Tue AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Stephanie)
6:40-7:45am (17) (Stephanie)
Mid-Day Practices
WAC
10:00-11:10am(11)(Robin)
11:15-12:25pm(9)(Robin)
NOTICE NEW START TIMES
28
Wed AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Mike)
6:40-7:45am (17) (Mike)
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
NOTICE NEW START TIMES
29
Thu AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Mike)
6:40-7:45am (17) (Mike)
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
NOTICE NEW START TIMES
Coveathlon Series
Newport Dunes
6:30pm (Mike)
1K Swim + 5K Run COVEATHLON RACE SCHEDULE:
COVE #1 - JULY 8
COVE #2 - JULY 15
COVE #3 - JULY 29
COVE #4 - AUGUST 5
COVE #5 - AUGUST 19
COVE #6 - AUGUST 26
30
Fri AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Mike)
6:40-7:45am (17) (Mike)
No Mid-Day Practices
Attend the SW Zone Champs at MVN!
SW Zone LC Championships
Mission Viejo
Main Nova Team Event Meet for the Summer.
31
SW Zone LC Championships
Mission Viejo
Main Nova Team Event Meet for the Summer.
No Practice
Enter and attend the Regional Championships at MVN