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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
July 2019
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
MIDDLE DISTANCE
SOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am(Rachel) LC
11:00am(Rachel) LC
11:45am(Mike) LC
La Jolla 10 x 1 mile Relay Registration Opens
Event is on Sun Sept 29. Contact Coach Mike if you want to be on a Men's, Mixed, or Womens relay. Registrations open July 1 and will fill fast.
2
SPECIALTY/TEST SET
WAC
6:00am (Mike) LC
11:00am (Rachel) LC
11:45am (Rachel) LC
3
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am(Mike) SC
6:00am(Rachel) LC
11:00am (Rachel) LC
11:45am (Mike) LC
4
NO PRACTICE
Holiday
Coach Mike gone thru 7/7
5
SPRINT/FINS
SOKA
5:45am (Robin)
WAC
5:30am (Dickie) SC
6:00am (Rachel)LC
11:00am (Rachel)LC
11:45am (Rachel)LC
6
INTENSIVE
NORTHWOOD HS
8:00am (Rachel) SC
7
TECHNIQUE
NORTHWOOD HS
8:00am (Rachel) SC
ENTRY DEADLINE FOR LC NATS AT MVN
Please get entered TODAY!!! This is our main team event of the summer. Use link above.
8
MIDDLE DISTANCE
SOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am(Rachel) LC
11:00am(Rachel) LC
11:45am(Mike) LC
9
SPECIALTY/TEST SET
WAC
6:00am (Kim T.)
11:00am (Rachel)
11:45am (Rachel)
10
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am(Mike) SC
6:00am(Rachel) LC
11:00am (Rachel) LC
11:45am (Mike) LC
11
COACHES CHOICE
WAC
6:00am (Kim)
11:00am (Mike)
11:45am (Mike)
Coveathlon #3
NEWPORT DUNES
6:00pm 1k Swim + 5k Run
Team Event. Register as Nova-Multisports OC
12
SPRINT/FINS
SOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am (Rachel) LC
11:00am (Rachel) LC
11:45am (Mike) LC
13
Newport Beach Pier to Pier (2 mile)
NO PRACTICE
14
INTENSIVE/TECHNIQUE
WAC (Dive Pool)
8:00-9:00am (Robin)
Redondo Beach 1 Mile Open Water Swim
Team Event.
Top 5 from each team count towards team title.
15
MIDDLE DISTANCE
SOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am(Rachel) LC
11:00am(Mike) LC
11:45am(Rachel) LC
16
SPECIALTY/TEST SET
WAC
6:00am (Kim T.)
11:00am (Rachel)
11:45am (Rachel)
17
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am(Mike) LC
7:00am(Mike) SC
11:00am (Mike) LC
11:45am (Rachel) LC
18
COACHES CHOICE
WAC
6:00am (Rachel)
11:00am (Mike)
11:45am (Mike)
Coveathlon #4
NEWPORT DUNES
6:00pm 1k Swim + 5k Run
Team Event. Register as Nova-Multisports OC
19
SPRINT/FINS
SOKA
5:45am (Robin)
WAC
5:30am (Mike) LC
7:00am (Mike) SC
11:00am (Rachel) LC
11:45am (Mike) LC
Legacy Open Water Swim - Long Beach
750m or 1500m Options
Co-Branded with USMS
Great opportunity for open water racing experience
20
INTENSIVE
NORTHWOOD HS
8:00am (Robin) SC
WAC unavailable 7/20-28
Junior Olympic Water Polo tournament
Legacy Triathlon - Long Beach
(Mike)
Course to be used for 2028 Olympics
21
TECHNIQUE
NORTHWOOD HS
8:00am (Mike)
San Clemente Ocean Festival
8:00am-4:00pm
5k Beach Run
Aquathlon (1k Swim + 5k Run)
1 Mile Swim
Run-Swim-Run (200-300-200)
Discount code for $10 off: NOVACMC19
22
WAC unavailable 7/20-28
Junior Olympic Water Polo tournament
MIDDLE DISTANCE
SOKA
5:45am (Robin)
NHS
6:00am (Mike)
7:00am (Mike)
11:00am (Rachel)
12:00pm (Mike)
23
SPECIALTY/TEST SET
NHS
6:00am (Rachel)
11:00am (Rachel)
12:00pm (Rachel)
WAC unavailable 7/20-28
Junior Olympic Water Polo tournament
24
WAC unavailable 7/20-28
Junior Olympic Water Polo tournament
DISTANCE
SOKA
5:45am (Robin)
NHS
6:00am (Mike)
7:00am (Mike)
11:00am (Rachel)
12:00pm (Mike)
25
COACHES CHOICE
NHS
6:00am (Rachel)
11:00am (Mike)
12:00pm (Mike)
WAC unavailable 7/20-28
Junior Olympic Water Polo tournament
26
WAC unavailable 7/20-28
Junior Olympic Water Polo tournament
SPRINT/FINS
SOKA
5:45am (Robin)
NHS
6:00am (Mike)
7:00am (Mike)
11:00am (Rachel)
12:00pm (Mike)
27
NO PRACTICE
28
INTENSIVE/TECHNIQUE
NORTHWOOD HS
8:00am (Robin)
Solano Beach Sprint Tri & Aquathlon
(Mike)
29
MIDDLE DISTANCE
SOKA
5:45am (Robin)
WAC
6:00am (Mike) LC
7:00am(Rachel) SC
11:00am(Rachel) LC
12:00pm(Mike) LC
30
SPECIALTY/TEST SET
WAC
6:00am (Rachel) LC
11:00am (Rachel) LC
12:00pm (Rachel) LC
31
DISTANCE
SOKA
5:45am (Robin S)
WAC
6:00am(Mike) LC
7:00am(Rachel)SC
11:00am (Rachel) LC
12:00pm (Mike) LC