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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
August 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
SAT PRACTICES
WAC
7:30-8:25am (Robin)
8:35-9:30am (Robin)
Use RSVP Link to sign up.
Coach Mike gone thru 8/3
2
SUNDAY PRACTICE
WAC
7:30-8:40am (Fred)
Use RSVP Link to sign up.
RSVP ACCESS CODES REQUIRED FOR ALL PRACTICES
Codes sent to current members each month. Get code from billing@novamasters.com if you are currently paid member, or register online at link above.
3
Mon AM Practices
WAC
5:30-6:30am (Fred)
6:40-7:40am (Fred)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
4
Tue AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Tue Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
USMS Summer Fitness Challenge 2k
5
Wed AM Practices
WAC
5:30-6:30am (Robin)
6:40-7:40am (Robin)
Use RSVP Link to sign up.
Wed Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
6
Thu AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Thu Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
7
Fri AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm(Rachel)
Use RSVP Link to sign up.
8
SAT PRACTICES
WAC
7:30-8:25am (Mike)
8:35-9:30am (Fred)
Use RSVP Link to sign up.
9
SUNDAY PRACTICE
WAC
7:30-8:40am (Fred)
Use RSVP Link to sign up.
OC SEALS - OWS Practice
7:30-9:00am (Mike)
Click link for Open Water Swim Calendar
10
Mon AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
11
Tue AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Tue Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
12
Wed AM Practices
WAC
5:30-6:30am (Robin)
6:40-7:40am (Robin)
Use RSVP Link to sign up.
Wed Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
2020 Toyota USMS Virtual Championships
Aug 12-23
Pool & Open Water Events
All standard 25-yard pool individual events and several open water distances.
No relays will be offered.
Freestyle: 50, 100, 200, 500, 1000, 1650
Butterfly, backstroke, breaststroke: 50, 100, 200
Individual medley: 100, 200, 400
Open water: 1 mile, 2 miles, 5K, 10K, 10 miles
13
Thu AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Thu Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
14
Fri AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
15
SAT PRACTICES
WAC
6:00-7:20am (Mike)
NOTICE EARLIER START TIME!
RSVP Link to sign up.
16
SUNDAY PRACTICE
WAC
7:15-8:25am (Fred)
Notice Earlier Start Time
Use RSVP Link to sign up.
OC SEALS - Special Practice
NI
7:00-9:00am (Mike)
5k Swim around Naples
Staggered start begins at 7:10am.
RSVP Required
17
Mon AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
18
Tue AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Tue Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
19
Wed AM Practices
WAC
5:30-6:30am (Robin)
6:40-7:40am (Robin)
Use RSVP Link to sign up.
Wed Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
20
Thu AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Thu Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
21
Fri AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Fri Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
22
SAT PRACTICES
WAC
6:00-7:20am (Robin)
RSVP Link to sign up.
23
SUNDAY PRACTICE
WAC
7:15-8:25am (Fred)
Use RSVP Link to sign up.
24
Mon AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
25
Tue AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Tue Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
26
Wed AM Practices
WAC
5:30-6:30am (Robin)
6:40-7:40am (Robin)
Use RSVP Link to sign up.
Wed Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
27
Thu AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Thu Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
28
Fri AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Fri Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
29
SAT PRACTICES
WAC
6:00-7:20am (Mike)
RSVP Link to sign up.
30
SUNDAY PRACTICE
WAC
7:15-8:25am (Fred)
Use RSVP Link to sign up.
OC SEALS - Special Practice
2.6 mile Point to Point Swim
CdM to CC
7:30-9:00am (Mike)
Staggered start slower to faster swimmers.
RSVP Required
31
Mon AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.