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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
September 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Tue AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Tue Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Chasing The Grizzly Virtual Event
15 Mile Swim tracking your yardage over the month in the pool or open water.
2
Wed AM Practices
WAC
5:30-6:30am (Robin)
6:40-7:40am (Robin)
Use RSVP Link to sign up.
Wed Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
3
Thu AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Thu Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
4
Fri AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Fri Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
5
INTENSIVE PRACTICE
WAC
6:00-7:20am (Robin)
RSVP Link to sign up.
OC Seals - Labor Waves Challenge - Stage 1
3 Day Open Water Swimming Event. Get details from Coach Mike.
6
TECHNIQUE PRACTICE
WAC
7:15-8:25am (Fred)
Use RSVP Link to sign up.
OC Seals - Labor Waves Challenge - Stage 2
3 Day Open Water Swimming Event. Get details from Coach Mike.
7
Labor Day Holiday
No Pool Practices.
Ask Coach Mike for details for details on the 3 Day Open Water swim Challenge.
OC Seals - Labor Waves Challenge - Stage 3
3 Day Open Water Swimming Event. Get details from Coach Mike.
8
Tue AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Tue Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
9
Wed AM Practices
WAC
5:30-6:30am (Robin)
6:40-7:40am (Robin)
Use RSVP Link to sign up.
Wed Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
10
Thu AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Thu Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
11
Fri AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Fri Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
12
INTENSIVE PRACTICE
WAC
6:00-7:20am (Fred)
RSVP Link to sign up.
13
TECHNIQUE PRACTICE
WAC
7:15-8:25am (Mike)
Use RSVP Link to sign up.
14
Mon AM Practices
WAC
NEW TIMES ON M-W-F
5:45-6:45am (Mike)
7:00-8:00am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
15
Tue AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Tue Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
16
Wed AM Practices
WAC
NEW TIMES ON M-W-F
5:45-6:45am (Robin)
7:00-8:00am (Robin)
Use RSVP Link to sign up.
Wed Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
17
Thu AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Thu Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
18
Fri AM Practices
WAC
NEW TIMES ON M-W-F
5:45-6:45am (Mike)
7:00-8:00am (Mike)
Use RSVP Link to sign up.
Fri Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
19
INTENSIVE PRACTICE
WAC
6:00-7:20am (Fred)
RSVP Link to sign up.
20
TECHNIQUE PRACTICE
WAC
7:15-8:25am (Mike)
Use RSVP Link to sign up.
21
Mon AM Practices
WAC
5:30-6:35am (Mike)
6:45-7:50am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
22
Tue AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Tue Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
23
Wed AM Practices
WAC
5:30-6:35am (Robin)
6:45-7:50am (Robin)
Use RSVP Link to sign up.
Wed Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
24
Thu AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Thu Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
25
Fri AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Fri Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
26
INTENSIVE PRACTICE
WAC
6:00-7:20am (Mike)
RSVP Link to sign up.
27
TECHNIQUE PRACTICE
WAC
7:15-8:25am (Fred)
Use RSVP Link to sign up.
28
Mon AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
29
Tue AM Practices
WAC
5:30-6:30am (Mike)
6:40-7:40am (Mike)
Use RSVP Link to sign up.
Tue Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
30
Wed AM Practices
WAC
5:30-6:30am (Robin)
6:40-7:40am (Robin)
Use RSVP Link to sign up.
Wed Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.