Is your practice routine getting too routine? Need some good practice ideas to take you to the next level? Want to do swim practices with a little more purpose? Then consider joint the Nova Masters Satellite Program.
If you are a coach or swimmer that would like to receive access to our daily practices via email then consider becoming a Nova Satellite Member. The cost is $100 a year.
Coaches and swimmers from around the world subscribe to the highly motivational and productive practices of Head Coach Michael Collins. These practices range in distance from about 2,000 yds for beginners to over 5,000 for some of our most intensive practices for advanced level swimmers training for distance, open water, or pool competitions.
Practices include both technique and conditioning elements.
The weekly theme for practices are:
Monday – Middle Distance
Tuesday – Stroke/IM
Wednesday – Distance
Thursday – Coaches Choice
Friday – Sprint/Fins (FAST FRIDAY)
Saturday – Intensive (1-1/2 hr practice)
Sunday – Technique (Emphasis changes week to week)
Satellite Members are also welcome to register as a Nova Masters swimmer with USMS and compete with the team at meets and be included on relays. This is not a REQUIREMENT, as several swimmers and coaches who compete for other teams would just like to receive the practices for personal motivation.
If you do register with USMS as a Nova Swimmer and compete at our regional or national championships you also receive team gear like a Nova swim cap or t-shirt if you participate on the relays.
To sign-up for the Nova Masters Satellite Membership Option, fill out the online registration and choose the Satellite Membership Option.